This article will give personal insights/opinions of all the GHD machines for sale, the best use of the machines, the best exercises that you need to learn and also, the information on the selection of the best model, whether new or second-hand. Well, it is time to get into it.
Used Ghd Machine for Sale
When you have a budget like I did when putting together my garage gym the first time, it is not unreasonable to want to find a used GHD machine that is used and also on sale. Completely functional equipment at sale prices is often posted by individuals as they advance their personal gyms and move on altogether.
I bought the first GHD unit that I ever had when someone in my town sold a second-hand unit. It was not the newest or the shiniest, but it did not break down. The following should be checked before investing in a used model:
Frame Stability: Ensure that the frame is rust-free, with no wobble, and is tight.
Pads and Upholstery: A warped pad or a pad that is already worn out can decrease the comfort of using it.
Used GHD machines can be found using Facebook Marketplace, Craigslist, OfferUp, and fitness resale sites.
GHD Machine Exercises: Core to Floor Strength Building
The first time I got my GHD machine, I was shocked by the extent of its versatility. It is not only the glutes and hamstrings; GHD is a full posterior chain and core device. These are my favourite GHD machine exercises that I recommend:
1. Glute Ham Raises
This is the gold standard exercise. It also isolates the glutes and hamstrings on a contracting level that the regular hamstring curls just can not compete with. It is always important to ensure that one controls the descent by falling deliberately so as to avoid injury.
2. GHD Sit-Ups
You are not to play with these drills! They give a rough stretch and contraction to your abdominals and your hip flexors. When you are new, do not overdo it, and I learned this fact the hard way as I spent a week with sore abdominals.
Furthermore, You can also do many beneficial exercises on finer form bench.
3. Back Extensions
Great to strengthen the lower back. Bring your spine back to neutral and gradually bend downwards. It is excellent in preventing injuries.
4. Back up Hypers ( as long as your machine has the space )
They do a great job of decompressing the spine, and at the same time work the glutes and hamstrings. I will discuss more on this later.
A combination of these GHD machine exercises in continuation will make you have a strong, injury-free body with explosive movements and everyday activity.
GHD Machine How to Use:
The first GHD machine arrived, and I was not just excited but with some trepidation. The procedures for using a GHD machine that you have just purchased or are planning to buy are as follows:
Step 1: Configuration of the machine
Regulate the footplate and ankle pads so that, as you are in the locked legs position, the knees are slightly behind the pads. Easy movement of the hips in swivelling the body.
Step 2: Commence Back Extensions
The simplest one to start with is back extensions, which puts your arms across or lays them there. Fold forward at the hip point gradually and restore normal spinal alignment.
Step 3: Move on to GHD Sit-Ups.
Start slow. Place your body in the direction of your hips, just a little bit over the pad, and gently push yourself into a curve, and then blow the core to come up. It is difficult, and you cannot be too intense initially.
Step 4: Glute Ham Raises
Straighten your body slowly and gradually, drawing your core. Lower yourself down using the hamstrings and glutes to bring yourself back to the starting position. This is an incremental step; take things slowly.
To use a GHD machine on sale successfully, you must realise that the machine is very powerful. To start with, 2-3 sets of 8-10 repetitions, and then increase them.
My Durability and Performance Recommendation: The Rogue GHD Machine
Rogue GHD machine is one of the top-notch GHD machines in its own league. I am also training at the Rogue Abram GHD 2.0, and I am no less impressed.
Key Benefits:
Unbreakable Build: The machine does not move at all, even with the dynamic movement.
Adjustability: Adjustable to all heights and individual preferences.
Comfort: Foam pads of high-density fabric are highly supportive.
The durability of the Rogue GHD machine is the best feature that I like. Although it costs more initially, you will be assured that this unit is going to last you a lifetime. Should you ever happen to run across a second-hand Rogue GHD machine you can pick up, you had better do so quicker than you can say Abram.
Reverse Hyper Machine:
It is not a GHD, but this is not the reason why the reverse hyper machine complements it so well. The first time I used the reverse hyper machine was when I was healing my lower-back pain, and it was a life-changing experience.
Unlike the concentric strength focus of the GHD, a reverse hyper is mainly aimed at spinal decompression. It maximises your GHD practice by offering the following benefits:
Decreasing low back tension
Promoting circulation
Glute and hamstring activation with no axial load
In order to be long-term committed to spinal health, you will look into incorporating your GHD machine for sale with a reverse hyper.
Glute Ham Developer: Use the Power of the Posterior Chain
A glute ham developer machine is also referred to as a GHD machine. When I first heard the word, I thought that it was something completely different!
It is able to do the following, which is what makes it superior to other equipment:
Work on the glutes and hamstrings.
Improve explosive sports skills.
Minimise the number of hamstring strains.
The glute ham developer will train your body to generate power through your hips and down, which is another important factor to sprints, deadlifts, squats, and jumps.
When you are shopping around to purchase a GHD machine, be sure to get a complete model rather than a basic back extension bench.
Back Extension Machine vs GHD
My body thought that a back extension machine was as good as a GHD, although I was not into strength training yet very seriously. No, moose–whole new kettle of fish.
Another back extension machine, even one that looks like a 45-degree bench, will, at least, spare the lower back, but will not do much to load the hamstrings and glutes. It is a rather good machine, but it cannot replace the original one.
The GHD marketplace also has those units that can be utilised to do both the glute-ham raises and the back extensions, making the machine exceptionally versatile. So, I would advise people to save and buy a GHD instead of a free-standing back extension bench when they have the opportunity.
Specialised or Included GHD Sit-Up Machine on Sale?
There are even people who will consider buying a particular GHD sit-up machine, yet the simple GHD machine will suffice. All reasonably equipped GHD machines on sale can do sit-ups, except those that are ultraniche because the machine is solely used to do sit-ups (such as boxes that use them).
When performing sit-ups on it, style should be the first consideration. The thing is, I have witnessed so many people injure their lower backs because of using the wrong technique. Maintain a tight core and control every repetition, and gradually increase the amount of volume you do.
